Individual Therapy and Counseling in Denver, CO

Individual-Therapy

There are many issues that can lead people to seeing a therapist and you don’t have to be in the midst of crisis to see a therapist. If you experience anxiety, depression, relationship difficulties, stress, trauma, work struggles, parenting struggles or any other issue that continues to stick around and make it hard to live the life you want, then now may be the time to come in for counseling.  Contact me or call (970) 270-8928 to schedule an appointment.

Finding the Life you Want

We can sometimes get into a rut that feels impossible to get out of, whether it is in our marriages, relationships, work life, or every day just feels like it is hard to get through. You may be in a high paying job and have what feels like a full life but look around and feel anxious, depressed and unhappy. You might have difficulty waking up in the morning, going to sleep at night, and feel tired all the time. You might be dreading that conversation with your friend, spouse or coworker, or just feel like you need to get away because every day at work feels long and hard.

I am here to help you find the life that you have always dreamed of but have maybe never felt like you could ever have. You may have tried every way that you can think of to change your life and get that anxiety or sadness to go away or to fix that relationship. I am a trained professional who can help you make major changes in your life for the better and help get you to where you want to be.

Feeling Stuck and Wanting Change?

Often our problems show up in our relationships and you might be wondering to yourself, why do I continue to date the same type of guy and get burned every time? Why do I struggle to find joy in my life and in my relationship? Why is it so hard to talk to my husband or wife about even the smallest issues, and why does it seem like we always end up fighting? Maybe you think, I can’t even think about having a relationship with someone else because my anxiety or other issues seem so overwhelming.

Your Goals are Possible

Sometimes the journey in therapy is fun and exciting and sometimes it feels hard and uncomfortable. I will walk through those places with you and help you transform your life one step at a time. I enjoy using humor and mindfulness in my work and often the work does not feel like work. I specialize in working with relationships, and in my individual work I make sure that the changes we make are honoring and strengthening your relationships rather than pushing you away from people that you care about.

Sometimes We Need Help

It is okay to need help sometimes and everyone does at different points in their lives. Similarly to how you would pay a coach to teach you how to swim, sometimes we all need a therapist to come alongside us to help us change ourselves or our relationships. You are not alone in your desire for change and you are not alone in needing help to make your dreams come true in your life. Sometimes people feel nervous about coming in for the first time. Don’t let that stop you from that joy and love you want in your life.

Grief and loss, relationship struggles, anxiety, depression, trauma, life transitions, gender and sexuality, identity questions … whatever it is that brings you to seek counseling, I will collaborate with you on these issues with compassion and depth.

If you are looking for excitement, joy, happiness and love in your life and relationships give me a call. If you’re in the Denver area and want some help, don’t hesitate to contact me and schedule an appointment.

Our Individual Counseling Services include: